Selfhelp

I’m generally not a very nervous person. Or at least that’s how it seems to me. Nevertheless, I have felt the “butterflies in the stomach” sensation prior to BJJ competitions. …

Overcome BJJ Competition Day Nervousness in 11 Simple Steps Read More »

Below you will find some thoughts and pointers on how to overcome this uncomfortable nervous feeling of going your first class or to a new Jiu-Jitsu gym. And as life …

Nervous About a Jiu-Jitsu Class? 10 Helpful Reminders! Read More »