Brazilian Jiu-Jitsu

Whether it’s your first BJJ gi or you’re looking to get another Jiu-Jitsu gi, it’s a good idea to go over some of the basic tips beforehand. As gi’s are

First and most importantly BJJ is a no striking based art and naturally this will bring the injury count to much lower than striking based arts like Boxing or Kickboxing.

While the title of this blog post might sound a bit silly, trust me when I say this – Jiu-Jitsu will make you happy, and fit of course. Now as

During your first Jiu-Jitsu sparring sessions you will most likely feel like what it is to be drowning on the BJJ mats. But not to worry there are things to

I will try to keep it as short as possible, so you can move on to other more useful posts. Because let’s be honest, no one wants to read about

Below you’ll find answers to questions which might arise before starting Jiu-Jitsu in your forties. For starters I’d like to point out that I’m in the same age category. Albeit

I’m generally not a very nervous person. Or at least that’s how it seems to me. Nevertheless, I have felt the “butterflies in the stomach” sensation prior to BJJ competitions.

Below you will find some thoughts and pointers on how to overcome this uncomfortable nervous feeling of going your first class or to a new Jiu-Jitsu gym. And as life